How Many Cups Of Water A Day. So, 10 cups of water is equal to 2.5 liters. The answer is that 10 cups of water is equal to 2.5 liters.
This is a question that many people ask. This is because 1 cup is equal to 0.25 liters. For adults, the general recommendation from the u.s.
Weight_Water_Infographic Culligan of West Central Missouri
Here’s an example of a daily hydration schedule: In general, the national academies of sciences, engineering, and medicine suggest that each day women get a total of about 2.7 liters (l), or 11 cups, of fluid and men get about. National academies of sciences, engineering, and medicine is about: Say you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard water glasses), the rest will enter your body.
